Ash Gourd

Ash Gourd, also known as Winter Melon or Wax Gourd, is a versatile vegetable commonly used in Indian cuisine. Its mild taste and high water content make it perfect for soups, stews, and curries. Rich in vitamins B1, B3, and C, as well as essential minerals like calcium and potassium, Ash Gourd supports overall health and hydration. Its cooling properties are highly valued in traditional Ayurvedic medicine. Whether you're crafting a flavorful sabzi or a refreshing juice, Ash Gourd adds a nutritious and hydrating element to your meals.