Parwal (Pointed Gourd) - Fresh and Nutritious Vegetable Parwal, also known as Pointed Gourd, is a versatile vegetable popular in Indian cuisine. This green, oval-shaped vegetable is packed with essential nutrients like vitamins A and C, fiber, and antioxidants. Ideal for a variety of dishes, Parwal can be stir-fried, curried, or stuffed, making it a staple in many Indian households. Its mild flavor absorbs spices well, enhancing the taste of any meal. Perfect for those looking to explore healthy and authentic Indian cooking, Parwal is a must-try addition to your grocery list.