Okra

Okra, also known as bhindi or lady's finger, is a versatile vegetable popular in Indian cuisine. Rich in dietary fiber, vitamins A and C, and antioxidants, okra supports digestive health and boosts immunity. Its mild flavor and unique texture make it perfect for a variety of dishes, from crispy fried bhindi to tangy sambar. Ideal for curries, stir-fries, and soups, okra absorbs spices wonderfully, adding depth and flavor to your meals. Fresh and tender okra pods are a staple in many Indian households, offering a nutritious addition to your grocery list.