Karela

Karela, also known as Bitter Gourd, is a unique and nutritious vegetable popular in Indian cuisine. This green, bumpy vegetable packs a punch of health benefits, known for its potential to regulate blood sugar levels and boost the immune system. Karela is rich in vitamins A and C, potassium, and dietary fiber, making it a valuable addition to a balanced diet. Commonly used in stir-fries, curries, and traditional Indian recipes, Karela offers a distinct, slightly bitter flavor that can enhance various dishes. Perfect for health-conscious individuals and those looking to add authentic Indian ingredients to their meals.