Indian Lauki

Lauki, also known as Bottle Gourd, is a nutritious vegetable commonly used in Indian cuisine. It features a light green skin and a white, spongy flesh with a mild, slightly sweet flavor. Packed with vitamins C, B, and K, as well as iron and magnesium, Lauki is an excellent choice for health-conscious consumers. Ideal for making traditional dishes like Lauki Sabzi and Lauki Kofta, it can also be used in soups, stews, and even desserts. This versatile vegetable aids in digestion and helps maintain hydration, making it a staple in Indian kitchens. Available fresh and sourced from trusted Indian brands, Lauki brings authenticity and health benefits to your meals.