Barnyard Millet (Kuthiraivali)

Barnyard Millet, also known as Kuthiraivali, is a versatile and nutritious grain widely used in Indian cuisine. This gluten-free millet is rich in fiber, iron, and essential minerals, making it an excellent choice for a balanced diet. Ideal for preparing healthy dishes like upma, khichdi, and porridge, Barnyard Millet offers a light, nutty flavor that complements both savory and sweet recipes. Perfect for those seeking healthier alternatives to rice and wheat, this millet is a staple for anyone looking to diversify their pantry with wholesome grains.