Mustard Oil, a staple in Indian kitchens, is known for its pungent flavor and numerous health benefits. Ideal for cooking, frying, and pickling, this versatile oil enhances the taste of traditional dishes like sarson ka saag and fish curry. Rich in Omega-3 and Omega-6 fatty acids, it supports heart health and improves digestion. Mustard oil is also commonly used for massages due to its warming properties. Elevate your culinary creations with the authentic taste of this essential ingredient.