Phool Makhana, also known as Fox Nuts or Lotus Seeds, is a versatile and nutritious snack popular in Indian cuisine. These puffed seeds are rich in protein, fiber, and essential minerals like magnesium and potassium. Ideal for a healthy snack, Phool Makhana is often roasted with a sprinkle of spices for added flavor. It's gluten-free, low in calories, and has a low glycemic index, making it suitable for various dietary needs. Perfect for adding crunch to salads, curries, or simply enjoying as a guilt-free snack. Available now at Grocera, your trusted online grocery store.