Phool Makhana, also known as Fox Nuts or Lotus Seeds, is a nutrient-rich snack popular in Indian cuisine. This versatile ingredient from TRS is perfect for roasting, adding to curries, or using in desserts. High in protein and low in calories, Phool Makhana is an excellent choice for a healthy diet. Enjoy its crunchy texture and subtle flavor in various dishes, or simply as a guilt-free snack.